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Benefits of Positive Thinking


Based on the research of scientists for decades on the benefits of positive thinking and optimism for health, has concluded that a more optimistic longevity and more healthy than others much less than the pessimists. Also note that the optimist is more able to face problems and be able to cope with stress so that the smaller the possibility of experiencing depression. Here are some benefits to be optimistic and often think positive.
• Extend the life of
• More rarely experience depression
• Stress levels are smaller
• Have a body resistance to disease Better
• It is better physically and mentally
• Reduce risk of heart disease
• Able to overcome difficulties and cope with stress

Habits of people who are always positive and optimistic conjecture that when faced with a problem, he will avoid activities that harm themselves are normally undertaken by people who are not optimistic and positive thinking, such as smoking and drinking alcohol and eating food without control. They (people who think positive and optimistic) will divert attention by doing more physical activity, follow a healthy diet.


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